At a certain point, you will need true strength to enhance your game and hit the ball further. Here are 5 reasons why golfers need to be lifting weights to enhance their golf game.

We dive deeper into how a proper nutrition plan can enhance your golf game on and off the course.

This article gets into some of the most common stressors, how they impact us and our performance and some of the ways to help combat those stressors.

Cannabis, and CBD in particular, has caught the eye of athletes and those who like to push their bodies and exercise regularly. It is widely known that CBD is an anti-inflammatory and helps the body heal itself to get back to homeostasis. Although we need some inflammation to create the muscular response(s) we want, the goal is to reduce overall inflammation the best we can. CBD can help do that as well as reduce muscle soreness and other aches and pains.

Branched chain amino acids (BCAAs) are essential nutrients and proteins, primarily found within muscle tissues to aid in growth and repair. The branched chain amino acids are considered essential since they are not produced by the body. Therefore, they must be received through food and/or supplementation. There are a number of benefits from having adequate amounts of BCAAs in your system, but it’s not as necessary to supplement with if you have enough protein in your diet.

Yes, organic coffee does matter and is much superior to conventional coffee. Organic coffee is grown in healthier conditions such as higher quality soil and water, and is not grown with pesticides and other harmful chemicals. Non-organic coffee is one of the most chemically treated beverages on the market. Aside from that, organic coffee is also richer in antioxidants, vitamins and minerals.

For years we’ve been sold that there is a specific “muscle building window.” In this post we explore if that’s fact or fiction…

Many of us like to enjoy some drinks here and there. But how do we do so without ruining our gains?

We’re still not paying attention to arguably THE most important step in any recovery process.

So you’ve heard keto is the magic weight loss diet you haven’t tried. Be sure to watch out for these easy pitfalls when following a ketogenic diet.